2019-11-05 Bring Long Socks
Bring Long Socks Tomorrow
3rds For Time
50 Wall Balls
70 Double Unders
10 Ring Muscle Ups
Accessories:
Tabata MashUp
Hollow Rocks
Turtles
Part C
Snatch Pull
3-3-3
*at 110% of 1RM
Part B
Every 90secs 10rds
1 Power Snatch
Part A
EMOM for 8mins
2 Muscle Snatch
*Use to warm up for Part B
3rds For Time
50 Wall Balls
70 Double Unders
10 Ring Muscle Ups
Accessories:
Tabata MashUp
Hollow Rocks
Turtles
Part C
Snatch Pull
3-3-3
*at 110% of 1RM
Part B
Every 90secs 10rds
1 Power Snatch
Part A
EMOM for 8mins
2 Muscle Snatch
*Use to warm up for Part B
