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2019-11-05 Bring Long Socks

Bring Long Socks Tomorrow

3rds For Time
50 Wall Balls
70 Double Unders
10 Ring Muscle Ups

Accessories:
Tabata MashUp
Hollow Rocks
Turtles

Part C
Snatch Pull
3-3-3
*at 110% of 1RM

Part B
Every 90secs 10rds
1 Power Snatch

Part A
EMOM for 8mins
2 Muscle Snatch
*Use to warm up for Part B

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About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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