2021-12-08 Strength10mins to find
Strength
10mins to find 1RM Strict Press
WOD: "Fight Gone Bad"
3 Rounds for max reps of:
1min Wallballs
1min Sumo Deadlift High-pulls
1min Box Jumps, 20"
1min Push Press
1min Calorie Row
1min Rest
MB Weight: ♂︎ 20lb ♀︎ 14lb
BB Weight: ♂︎ 35kg ♀︎ 25kg
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Workout Intent:
To develop and improve your cardio and muscular endurance. Take advantage of being fresh in the first round and push at a pace of about 90%, this will be your benchmark for the other two rounds.
