2021-10-07 Skill + WOD:Part
Skill + WOD:
Part A:
Kipping HSPU Skill
Part B:
Complete For Time:
Buy In = 1000m Row/2000m Echo Bike
3 Rounds Of:
9 Front Squat – 60kg/42.5kg
9 Handstand Push-Ups
25-20-15-10-5 Reps For Time Of:
KB Swing 24kg/16kg
Push-Ups
