2019-11-24 For Time Accumulate
For Time Accumulate in any Order:
60 Pull ups
20 Devils press 22.5kg (15kg)
60 Box jumps 24” (20”)
Every 90sec for 6 rounds:
1 Power clean + 1 HPC + 1 Push Jerk
For Time Accumulate in any Order:
60 Pull ups
20 Devils press 22.5kg (15kg)
60 Box jumps 24” (20”)
Every 90sec for 6 rounds:
1 Power clean + 1 HPC + 1 Push Jerk
