2020-10-20 Workout Intent:Working on
Workout Intent:
Working on Grip Strength and gymnastics under fatigue, have a game on how you may need to break it up. Keep good care of your hands
Competitor:
Men: 60kg
Female: 42.5kg
Weighted Pull Up
2-2-2-2-2
*Aiming to go heavier then last weeks 3’s*
For Time
20 T2B
4 Rope Climbs
12 OHS 42.5kg/30kg
15 T2B
3 Rope Climbs
12 OHS 42.5kg/30kg
10 T2B
2 Rope Climbs
12 OHS 42.5kg/30kg
Skill Piece:
5x5
Jumping Bar Muscle Up
Accessories
100 Banded Pull A parts in as few sets as possible
Snatch Pull
3-3-3
At 100% of your 1RM
EMOM for 5 rounds
2 Squat Snatches
EMOM for 7 rounds
1 Snatch High Pull
1 Hang Power Snatch
1 Squat Snatch
