2019-03-14 Shoulder Press 3x5Shoulder
Shoulder Press 3x5
Shoulder Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
Bench Press 3x7
Bench Press for load:
#1: 7 reps
#2: 7 reps
#3: 7 reps
Weighted Pull ups
3-3-3
Finisher
Complete 60 Ring Rows in as few sets as possible.
2RFT:
30 Hang Power Snatch 42.5kg (30kg)
15 Bar Muscle Up
