Message

Failed loading XML...

2020-01-16 1min on



1min on 1min off
For 10 rounds
8 DB thruster 22.5kg(15kg)
Max reps burpee box jump overs in remaining time
24”(20”)

*Score is total number of Burpee Box Jump Overs



Accessories
EMOM 15mins
Min1: Max Slow lower HSPU
Min2: Max HS Hold
Min3: Rest

Tempo Front Squat
2-2-2-2
*3sec down, 3 sec hold, 3 sec up
**try to do after the class when under fatigue**

Google CrossFit News

  • Couples CrossFit Workout | GREAT DAY SA - KENS5.com

    Read more...

  • CMI Orchards Partners with CrossFit Athlete Sarah Barkley; Rochelle Bohm Comments - And Now U Know

    Read more...

  • CMI sponsors CrossFit athlete that’s one of its own - The Packer

    Read more...

  • How to Watch the 2025 CrossFit Open - CrossFit Games

    Read more...

  • The Rise of Women in Crossfit: It’s Not All Deadlifts and Roses - Well+Good

    Read more...

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

594 Rode Rd, Brisbane
Chermside West, 4032
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
0413 830 059

Open Hours

Mon – Fri 5am – 11am 3pm - 7:30pm
Sat - 7am - 9am
Sunday - Varies Weekly
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2021