2019-04-04 Part BAMRAP in
Part B
AMRAP in 10 mins of:
20m KB Farmers Carry 24kg (16kg)
20 sec Hanging L-Sit hold
80m Shuttle Run
Part A - Conditioning
AMRAP in 10 mins of:
3 Wall Walks
10 Renegade Rows
20 V-Ups
Part A - Skill
10 Mins Max Distance Handstand Walk
EMOM for 10 mins:
1 Power clean + Push Jerk
