2019-07-17 Finisher:3 Sets of
Finisher:
3 Sets of the Following:
10m KB Suitcase Lunge
10 Bent Over KB Row
10m KB Suitcase Lunge
10 Bent Over KB Row
*Rest as required between sets
Weighted Pull-Up
5-5-5
Deadlift
8-8-8-8
Accumulate
30 Strict Toes to Bar in as few sets as possible. Each time you break complete 20 hollow rocks.
*Reduce Reps of Scale to Hanging Knee Raise.
