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2022-04-22 Team WOD (Teams - City 4051 CrossFit in Brisbane

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2022-04-22 Team WOD (Teams



Team WOD (Teams of 3)
5 x 6-minute rounds for reps of:
30 Clean & Jerks
45 Pull-Ups
Max Calories on any machine in the remaining time

-Break up the reps as you like.

Weight: ♂︎ 50kg ♀︎ 35kg
.............................................................
Masters RX:
♂︎ 40kg♀︎ 25kg
.............................................................
Competition Option:
♂︎ 60kg ♀︎ 40kg
.............................................................

Workout Intent:
To have fun with your training buddies and to improve your cardio. Focus on moving well and moving fast when it's your turn.

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