2021-04-08 For Time:21 Bar
For Time:
21 Bar Facing Burpees
1 Round DT
18 Bar Facing Burpees
1 Round DT
15 Bar Facing Burpees
1 Round DT
12 Bar Facing Burpees
1 Round DT
70kg/47.5kg
1 Round of DT:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Every 4mins for 5 Rounds Complete:
4 Wall Walks
12 Box Jump Overs 30”/24”
15/12 Cal Bike
*Complete 1 round every 4 mins. If you finish a round within the 4mins, rest until the start of the next 4min interval.
