2019-12-12 Fitness Option:AMRAP in
Fitness Option:
AMRAP in 12 mins of:
25 Cal Row
25 Russian KB Swings
20 Seated MB Twist
Fitness Option:
Staggered Stance Deadlift
6-6-6/side
For Time
75 Russian KB Swings 32kg (24kg) i
**in as Few Sets as Possible
Single Leg Hip Thrust
10-10-10/side
Staggered Stance Deadlift
6-6-6/side
Accessories
Accumulate
40 Barbell Good mornings
50 Back extensions (on the GHD)
4 rounds For Time
4 rounds For Time
15 Double KB Deadlift 32kg (24kg)
20 GHD sit ups
25m HSW
