Message

Failed loading XML...

2021-03-07 Less GPP and



Less GPP and Accessories due to the OPEN

Option B - I’m going heavy instead:
EMOM for 5 Mins:
3 Squat Clean Thruster
Straight into…
EMOM for 5mins:
1 Squat Clean


Option A - Bring on the Open:
EMOM for 10mins:
Min 1: 14 Thrusters 45kg/32.5kg
Min 2: 14 Lateral Burpee Over Bar



Front Squat
5-5-3-3-3

Weighted Pull-Up
5-4-3-2-2-2-1-1-1

Google CrossFit News

  • CrossFit Names Head of Safety - The Morning Chalk Up

    Read more...
  • Cale Layman Nukes Instagram Account As CrossFit Begins Inquiry into His Open Scores - The Barbell Spin

    Read more...
  • CMI’s Sarah Barkley qualifies for the CrossFit Games - The Produce News

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...