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2021-03-07 Less GPP and



Less GPP and Accessories due to the OPEN

Option B - I’m going heavy instead:
EMOM for 5 Mins:
3 Squat Clean Thruster
Straight into…
EMOM for 5mins:
1 Squat Clean

Option A - Bring on the Open:
EMOM for 10mins:
Min 1: 14 Thrusters 45kg/32.5kg
Min 2: 14 Lateral Burpee Over Bar



Front Squat
5-5-3-3-3

Weighted Pull-Up
5-4-3-2-2-2-1-1-1

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