Message

Failed loading XML...

2021-07-06 AMRAP 15 min



AMRAP 15 min of:
3 Wall climb
10m walking lunge (no load)
12 box jump 30/24


Deficit Deadlift
8-8-8-8
*After each set complete 12 Heavy Russian Swings

Deficit Deadlifts done @ 50% of your 1RM



5 Rounds For Time and Quality of:
20 GHD/Weighted Sit-up
30 sec GHD Back ext hold

Google CrossFit News

  • 2025 CrossFit In-Affiliate Semifinals: Judging Rules and Location Requirements - BarBend

    Read more...
  • 2025 CrossFit Games Ticket Sales Off to Slow Start - The Barbell Spin

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit for Sale After Years of Drama and Attrition - Front Office Sports

    Read more...