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2019-02-22 For time:400m run15



For time:
400m run
15 Burpees
12 deadlifts 70kg (50kg)
9 Pull ups
400m run
15 Lateral burpee over bar
12 front squats 70kg (50kg)
9 C2B pull ups
400m run
15 Bar facing burpees
12 squat cleans 70kg (50kg)
9 Bar MU


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City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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