2021-09-24 For Time:Run 800m40
For Time:
Run 800m
40 DB hang snatch – 22.5/15kg
30 Goblet Reverse lunges – 22.5/15kg
20 HSPU
10 Bar Muscle ups
20 HSPU
30 Goblet Reverse Lunges – 22.5/15kg
40 DB Hang snatch – 22.5/15kg
Run 800m
Comp Option:
25kg/17.5kg
Deficit HSPU on 20kg plates
