2021-03-01 Workout Intent:Part A:
Workout Intent:
Part A: Strengthen your posterior chain with varied reps of Deadlift.
Part B: Posterior conditioning
For Time:
Buy In: 500m Row
3 Rounds:
7 Devils Press
14 DB Box Step Overs
35 Double Unders
22.5kg/15kg
24”/20”
Deadlift
10-8-6-4-2
Single Leg Hip Thrust:
8-8-8/side
