Message

Failed loading XML...

08-03-2017 - Skills:

08-03-2017

Skills:

Workout:

  • Spend 20 mins on either:Ring Muscle UpsBar Muscle UpsKipping Pull-ups

Score Type:

  • Other / Text

Movements:

  • Muscle-Up, Pull-up (Kipping), Ski Erg

Google CrossFit News

  • Mayhem Classic Preview Show with Special Guest Fee Saghafi - The Barbell Spin

    Read more...
  • From Likes to Legacy: Why CrossFit OGs Rule Instagram - BarBend

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • Physical fitness, resilience, confidence and community are core of CrossFit pilot project at NWO Juvenile Residential Center - BG Independent News

    Read more...
  • How to Prepare for the 2025 CrossFit In-Affiliate Semifinals - CrossFit Games

    Read more...