2021-07-04 WELCOME BACK!A) Back
WELCOME BACK!
A) Back Squat 3x5
Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps +
Set 1 - 65%
Set 2 - 75%
Set 3 - 85% (5+ reps, as many as possible).
B) Weighted Cossack (KB or DB)
10-10-10 ( 5 per side)
C) For Distance Plate Carry
Carry a plate as far as possible in 10 minutes (25kg/ 15 kg)
Every minute on the minute 5 V-Ups.
*Carry the plate however you want*
**10m Track**
GPP - EXTRA FITNESS GAINS
4 rounds with 2 min rest between rounds
Row 1km /750m
