2019-10-17 ***BRING LONG SOCKS***
***BRING LONG SOCKS***
Finisher:
100 Banded Face Pulls
100 Banded Lat Pull Downs
For Time
For Time
21 Pull Ups
3 Rope Climbs
400m Run
15 C2B Pull Ups
2 Rope Climbs
400m run
9 BMU
1 Rope Climb
400m run
AMRAP in 7mins of :
7 Burpees
14m Handstand Walk
