2019-12-16 Finisher:15 -20 min
Finisher:
15 -20 min Team Prowler Push 60kg (30kg)
*Immediately Buy out of each prowler push with 7 Burpees
Back Squat
6-6-4-4-2-2
AMRAP in 10mins of:
3 Weighted Pull-ups 30kg (15kg)
6 Push-ups
9 Air Squats
Finisher:
15 -20 min Team Prowler Push 60kg (30kg)
*Immediately Buy out of each prowler push with 7 Burpees
Back Squat
6-6-4-4-2-2
AMRAP in 10mins of:
3 Weighted Pull-ups 30kg (15kg)
6 Push-ups
9 Air Squats
