2019-03-26 Warm up:Spend 10min
Warm up:
Spend 10min building to a heavy double thruster
For total time:
15-12-9:
Thruster 42.5kg (30kg)
Toes to Bar
*Rest 2 mins
12-9-6:
Thruster 42.5kg (30kg)
Toes To Bar
*Rest 2 mins
9-6-3:
Thruster 42.5kg (30kg)
Toes To Bar
9min EMOM:
1-3: 3 Squat snatch
4-6: 2 squat snatch
7-9: 1 squat snatch
*ideally done before the daily wod.
