2021-12-01 StrengthEvery 2 Minute
Strength
Every 2 Minute For 4 Rounds Complete:
4 Deadlift
*Compare your score from the last 2 weeks
WOD
21-15-9-6-3 reps for time of: (16min CAP)
Handstand Push-ups
Russian KB Swings
60 Double Unders
KB Weight: ♂︎ 24kg ♀︎ 16kg
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Masters RXD:
KB Weight: ♂︎ 20kg ♀︎ 12kg
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Competition Option:
Strict HSPU | ♂︎ 32kg ♀︎ 24kg
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Workout Intent:
To improve your muscular endurance. Choose an option for the Handstand Push-ups that allows you to complete the reps in 2-4 sets. Also, aim to go unbroken for as long as possible on the KB Swings and Double Unders with a focus on fast transitions.
