2021-09-21 For Time:3 Rounds:50
For Time:
3 Rounds:
50 Double Unders
9 Power Snatch – 60kg/42.5kg
Rest 1 Minute
3 Rounds:
12 Toes To Bar
9 Overhead Squat – 60kg/42.5kg
Rest 1 Minute
3 Rounds:
12 Pull-Ups
9 Squat Snatch – 60kg/42.5kg
GPP:
Complete 20 seconds on, 10 seconds off for 20 minutes on the Rower or Bike.
Score is total Calories
