Message

Failed loading XML...

2020-12-10 Workout Intent:Focus on



Workout Intent:
Focus on lifting under fatigue, the weight should be heavy so that you’re doing quick singles but not so heavy that its a 50/50 shot of hitting the rep. Aim to push the pace each round and play with that redline on the snatches.

4 Rounds EACH For Time
500m ROW
12 Box Jump Overs 24”/20”
5 Snatch at 75% of 1RM


Skill Piece
Chest to Ring Pull Ups
5x 3-8 rep


Accessories
80 Banded Tricep Pull Downs
80 Banded Bicep Curls
*Break it up however you like*


Snatch Pulls
2-2-2-2-2
*At 100% of your 1RM*

Google CrossFit News

  • 2025 CrossFit In-Affiliate Semifinals: Judging Rules and Location Requirements - BarBend

    Read more...
  • 2025 CrossFit Games Ticket Sales Off to Slow Start - The Barbell Spin

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit for Sale After Years of Drama and Attrition - Front Office Sports

    Read more...