2019-02-26 For Time:600m Run50 For Time:600m Run50 Double Unders5 Rope Climbs75 Double Unders4 Rope Climbs100 Double Unders3 Rope Climbs125 Double Unders2 Rope Climbs150 Double Unders1 Rope ClimbHang squat clean3-2-2-1-1-1