­
2020-02-25 ***Bring Long Socks*** - City 4051 CrossFit in Brisbane

Message

Failed loading XML...

2020-02-25 ***Bring Long Socks***



***Bring Long Socks***

6 Rounds For Time:
12 Box Jumps 24” (20”)
15 V-Ups
2 ROPE CLIMB
10 HSPU



EMOM for 20mins:
Min 1: 5 Strict Press
Min 2: 5 Tempo Strict Pull-ups 313X
*Add weight to pull-ups. Must be done unbroken though. Score is weight on pull-ups

Google CrossFit News

  • How to Watch the Mayhem Classic - The Barbell Spin

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • How to Prepare for the 2025 CrossFit In-Affiliate Semifinals - CrossFit Games

    Read more...
  • CrossFit for Sale After Years of Drama and Attrition - Front Office Sports

    Read more...
  • CrossFit Is for Sale Again Amid Years of Shake-Ups - The New York Times

    Read more...