2019-06-06 Power Clean 5x3Power
Power Clean 5x3
Power Clean for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
Deadlift 5x5
Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
Fitness Option
Power Clean
3-3-3-3
Fitness Option metcon
12min AMRAP:
12 KB goblet squats
12 KB Russian swings
12 KB deadlifts
24 Double unders
KB = 32kg (24kg)
Finisher
For quality:
30 Dynamic Plate Step ups *15 per side
*30 secs Rest
30 alternating V-ups
*30 sec Rest
30 side crunch *15 per side
For Time:
10 Bar MU
500m Row
10 Bar MU
500m Row
10 Bar MU
**There are pull-ups tomorrow. Sub BMU for 30/20 push-ups if you are worried
