2021-02-10 Open 14.1Complete as
Open 14.1
Complete as many reps as possible in 10 minutes of:
• 30 double-unders
• 75/55# power snatches, 15 reps
EMOM for 8 minutes
1 Power Snatch
EMOM for 6 minutes
2 Hang Power Snatch
Skill Piece
EMOM for 8 minutes
1-8 HSPU
**Use normal scaling options**
Accessories
DB Hammer Curls
12-12-12-12
Superset with 20 Banded Tricep Pull Downs
Bench Press
10-10-10-10
*Superset with
12 Incline DB Fly’s*
