2020-03-12 SL Hamstring Bridge10-10-10/side
SL Hamstring Bridge
10-10-10/side
KB Death March
3 x 20m For Max Load
Deadlift
12-9-6
Every 3 Mins for 5 Rounds Complete:
500m Row
Max Reps seated Twist 15kg (10kg) in remaining time.
Rest 1 min
SL Hamstring Bridge
10-10-10/side
KB Death March
3 x 20m For Max Load
Deadlift
12-9-6
Every 3 Mins for 5 Rounds Complete:
500m Row
Max Reps seated Twist 15kg (10kg) in remaining time.
Rest 1 min
