2021-10-25 6 Rounds For
6 Rounds For Time Of:
6 Overhead Squat – 70kg/50kg
12 Deficit Push-Ups – 20kg/10kg Plates
9 Strict Pull-Ups
Rest 1 Minute Between Rounds
Clean Pull x 2 + Power Clean
1-1-1-1-1
6 Rounds For Time Of:
6 Overhead Squat – 70kg/50kg
12 Deficit Push-Ups – 20kg/10kg Plates
9 Strict Pull-Ups
Rest 1 Minute Between Rounds
Clean Pull x 2 + Power Clean
1-1-1-1-1
