Message
Failed loading XML...
2020-02-18 5 rounds For
5 rounds For Time:12 Sumo Deadlift High Pull 42.5(30kg)
2 Rope Climb
12 DB Hang Power Snatch 22.5kg(15kg)
Accessories40 Strict Pull Ups
- Each time you break do 15 Band Pull Aparts.
*if you do less than 8 reps then only do band pull aparts every 8 repsEMOM for 10mins2 Power Snatch
*Increase the weight as you goEMOM for 5mins2 Muscle Snatch
Rest 2 minutes
Google CrossFit News
-
CrossFit Names Head of Safety - The Morning Chalk Up
Read more...
-
Cale Layman Nukes Instagram Account As CrossFit Begins Inquiry into His Open Scores - The Barbell Spin
Read more...
-
CMI’s Sarah Barkley qualifies for the CrossFit Games - The Produce News
Read more...
-
The Religion of Crossfit Revisted - Reformed Journal
Read more...
-
CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports
Read more...