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2021-12-20 Strength13mins to find



Strength
13mins to find 1RM Deadlift

AMRAP in 16mins of:
5 Wall Walks
50 Double Unders
15 KB Swing 24kg/16kg

Competition Option:
32kg/24kg

Masters RXD:
3 Wall Walks/ Russian Swing

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City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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