2020-11-09 Masters:20 V-Ups10 HSPU
Masters:
20 V-Ups
10 HSPU
Competitor:
Legless Rope Climbs
SHSPU (Can increase the number if needed)
Workout Intent:
Working on good movement whilst under core fatigue. Break up the v-ups as needed, but you shouldn’t need to break more than three times when fresh
4 Rounds For Time
25 V-Ups
2 Rope Climbs
15 HSPU
40 Double Unders
Skill Piece:
Skill Piece:
Slow Lower Pull Up/C2B
OR
Strict C2B/Strict Pull Up
3-3-3-3
Accessories
Tabata Ring Row
*Aim for a hard option, like elevating your feet*
Clean Pull
2-2-2
*105% of 1RM*
EMOM for 12minutes
Min1: 1 Power Clean
Min2: 1 Squat Clean
*Set up two bars, add weight as you go*
20 V-Ups
10 HSPU
Competitor:
Legless Rope Climbs
SHSPU (Can increase the number if needed)
Workout Intent:
Working on good movement whilst under core fatigue. Break up the v-ups as needed, but you shouldn’t need to break more than three times when fresh
4 Rounds For Time
25 V-Ups
2 Rope Climbs
15 HSPU
40 Double Unders
Skill Piece:
Skill Piece:
Slow Lower Pull Up/C2B
OR
Strict C2B/Strict Pull Up
3-3-3-3
Accessories
Tabata Ring Row
*Aim for a hard option, like elevating your feet*
Clean Pull
2-2-2
*105% of 1RM*
EMOM for 12minutes
Min1: 1 Power Clean
Min2: 1 Squat Clean
*Set up two bars, add weight as you go*
