2020-12-18 Workout Intent:Aiming to
Workout Intent:
Aiming to hold on for big sets on the barbell movements. Focus is on transitions between each movement, the goal should be to keep moving the entire time.
Competitor:
Barbell Weight: 52.5kg/37.5kg
‘Love me a Barbell’
2 Rounds For Time
12 Lateral Burpee Over Bar
12 Thruster
12 Lateral Burpee Over Bar
12 Power Snatch
12 Lateral Burpee Over Bar
12 Shoulder to Overhead
12 Lateral Burpee Over Bar
12 Hang Squat Clean
12 Lateral Burpee Over Bar
12 Overhead Squat
Men: 42.5kg
Women: 30kg
Rest & Recover
Let me know if you want GPP back on Saturday's
Rest & Recover
Rest & Recover
