2019-11-10 In Pairs Accumulate
In Pairs Accumulate in any Order:
200 Sit-ups
150 MB Cleans 20lb (14lb)
100 Devils Press 20kg (15kg)
*20min time Cap
Open 20.5
For time, partitioned any way:
• 40 muscle-ups
• 80-cal. row
• 120 wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
Time cap: 20 minutes
Official scorecard with full workout details and variations: https://games-assets.crossfit.com/af0s9jfw-v7.pdf
