10-11-2017 - Row / Ball Slam
10-11-2017 Row / Ball Slam
Workout:
- Each effort for time:750m row25 ball slams 35lbs (25lbs)500m 20 ball slams 35lbs (25lbs)250m15 ball slams 35lbs (25lbs)*rest as required between efforts..it will be roughly 3-4min rest.
Score Type:
- Time
Movements:
-
Row
Each effort for time:750m row25 ball slams 35lbs (25lbs)500m 20 ball slams 35lbs (25lbs)250m15 ball slams 35lbs (25lbs)*rest as required between efforts..it will be roughly 3-4min rest.
Time
