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2020-02-17 AMRAP in 7
AMRAP in 7 mins of:5 Pull-ups
10 Push Ups
15 Box Jumps 24” (20”)
AMRAP in 7 mins of:5 Chest to Bar Pull-Ups
10 Ring Dips
15 Box Jumps 24” (20”)
Rest 3 minsAMRAP in 7 mins of:5 Bar MU
10 HSPU
15 Box Jumps 24” (20”)
Rest 3 minsAccessories3 Rounds
10 Strict Toes to Bar
20 Turtles
30 V-Ups
1min PlankTempo Deadlift4-4-4-4-4
**3 sec up, 3 sec down**
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