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2020-02-17 AMRAP in 7



AMRAP in 7 mins of:
5 Pull-ups
10 Push Ups
15 Box Jumps 24” (20”)



AMRAP in 7 mins of:
5 Chest to Bar Pull-Ups
10 Ring Dips
15 Box Jumps 24” (20”)

Rest 3 mins

AMRAP in 7 mins of:
5 Bar MU
10 HSPU
15 Box Jumps 24” (20”)

Rest 3 mins

Accessories
3 Rounds
10 Strict Toes to Bar
20 Turtles
30 V-Ups
1min Plank

Tempo Deadlift
4-4-4-4-4
**3 sec up, 3 sec down**

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City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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