2020-01-10 Bushfire Fundraiser WODIn
Bushfire Fundraiser WOD
In Pairs Complete For Time:
250m Partner Carry
100 burpee box jump
75 Strict Pull Ups
250m Partner Carry
50 Russian KB Swings (each) 32.5kg (24kg)
25 Devils Press 20kg (15kg)
250m Partner Carry
*Break up the run however you like. All reps are shared except for the KB Swings.
Rest & Recover
Swim
Walk
ROMWOD
Bike
