11-15-2017 - For Time
11-15-2017 For Time
Workout:
- For Time Complete 4 rounds:5 Bar Muscle Up/Jumping ring MU/15 Ball Slam 35lbs (25lbs)20 alternating V-up7 Front squat 50kg (35kg)
Score Type:
- Time
Movements:
-
Bar Muscle-Up, Front Squat, Muscle-Up, V-Up
For Time Complete 4 rounds:5 Bar Muscle Up/Jumping ring MU/15 Ball Slam 35lbs (25lbs)20 alternating V-up7 Front squat 50kg (35kg)
Time
