2021-06-15 Finisher:22-16-10 Reps For
Finisher:
22-16-10 Reps For Time of:
Strict Pull ups
Box Step Over 24/20”
*Choose your own load for the step overs.
Fitness Option:
AMRAP in 10mins of:
10 KB Goblet Reverse Lunge
15 Russian KB Swings
20 Sit-Ups
Nordic Hamstring Curl
8-8-8-8
Deadlift
5-5-5-5
@80% of 1RM
For Time:
30 Wall walks
