2019-03-25 Shoulder Press 5x3Shoulder
Shoulder Press 5x3
Shoulder Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
Finisher
3 Rounds of the following Superset:
-Max Reps Strict Pull-up
-Max Reps Kipping Pull-up
Scaling = Band into kipping band OR Band into ring rows.
Push Press 5x3
Push Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
Front squat
2-2-2-2-2
*immediately after each set complete 15/12cals assault bike SPRINT!
