2021-02-17 Skill DayAMRAP in
Skill Day
AMRAP in 12 minutes
15 Hand Release Push Ups
12 Plate Weighted Sit-Ups
Skill Movement
12 Plate Weighted Sit-Ups
Skill Day
Kipping HSPU/HSPU Progressions
HS walking
- Add in ramp/Obstacles/Steps
4 x Complex
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch
1 OHS
*No heavier than 50% of 1RM*
Snatch Balance
3-3-3
