2021-11-17 Every 2 Minutes
Every 2 Minutes For 6 Rounds Complete:
4 Strict Press
21-15-9-6-3 Reps For Time Of:
Burpee Box Jump Overs 24"/20"
Single Arm DB Push Press/Side 22.5kg/15kg
Competition Option:
Single Arm KB Push Press 24kg/16kg
Every 2 Minutes For 6 Rounds Complete:
4 Strict Press
21-15-9-6-3 Reps For Time Of:
Burpee Box Jump Overs 24"/20"
Single Arm DB Push Press/Side 22.5kg/15kg
Competition Option:
Single Arm KB Push Press 24kg/16kg
