In 4 mins complete: 20 Burpees 15 Box Jumps 24” (20”) Max Reps Thruster 50kg (35kg) *Rest 1 minute then continue until you accumulate 45 Thrusters *Score is the total time to complete the 45 thrusters including the rest
Rest & Recover Swim/bike/ROMWOD/Eat
Google CrossFit News
CrossFit Stunner Maddy Curley in Two-Piece Workout Gear Does "Hang Snatches" - Celebwell
