2020-08-05 Part B:Top to
Part B:
Top to Top DB Press
18-18-18 (9/side)
Part A:
Bench Press
3-3-3-3-3-3-3
GPP:
AMRAP in 14mins of:
10 HSPU
20 OA DB Hang Power Clean Push Press 22.5kg/15kg
30 Sit-Ups
Part B:
Top to Top DB Press
18-18-18 (9/side)
Part A:
Bench Press
3-3-3-3-3-3-3
GPP:
AMRAP in 14mins of:
10 HSPU
20 OA DB Hang Power Clean Push Press 22.5kg/15kg
30 Sit-Ups
