2019-07-31 Fitness Option:AMRAP in
Fitness Option:
AMRAP in 15mins of:
10 DB Push Press
15 V-Up
250m Row
Fitness Option:
Press
5-5-5
Weighted Pull-Up
2-2-2-2-2
Push Jerk
5-5-5
Push Press
3-3-3
Press
1-1-1
AMRAP in 10mins of:
5 Dead Ball Over Shoulder
5 Bar Muscle Ups
