2020-03-24 “Lucky I’ve got
“Lucky I’ve got a hand rail"
10 Rounds For Time
16 Air Squats
22 Jumping Lunges (11 Per Side)
8 Elevated Single Leg Glute Bridge/per leg
**Rx’d + is 16 pistols instead of air squats, 8 reps per leg**
Accessories
5 Rounds (Not For Time)
12 V-Ups
22 Turtles (per side)
32 Side Plank Pulse/ Per side
*Aim to Perform as a superset*
