09-26-2017 - 14 min EMOM:
09-26-2017 14 min EMOM:
Workout:
- Odd: 7 power snatch 42.5kg (30kg) + 7 lateral burpee over barEven: 14 deadlift 42.5kg (30kg) + 7 toes to barIf you scaled the amount of reps per round, note in comments.
Score Type:
- Load
Movements:
-
Burpee, Deadlift, Hang Power Snatch, Power Snatch, Snatch
Odd: 7 power snatch 42.5kg (30kg) + 7 lateral burpee over barEven: 14 deadlift 42.5kg (30kg) + 7 toes to barIf you scaled the amount of reps per round, note in comments.
Load
