2021-08-19 No GPP4 x
No GPP
4 x 2 Minute Rounds For Max Reps:
Row 200m/150m
Max Pull ups
Rest = ~1 Minute Between Rounds
*Competition Option: Chest To Bar Pull-Ups
Weighted Pull-Up
5-5-5
Bench Press
3-3-3-3-3
No GPP
4 x 2 Minute Rounds For Max Reps:
Row 200m/150m
Max Pull ups
Rest = ~1 Minute Between Rounds
*Competition Option: Chest To Bar Pull-Ups
Weighted Pull-Up
5-5-5
Bench Press
3-3-3-3-3
